5 Ways to Potentially Make CBD Part of Your Workout Regimen
For any fitness enthusiast who wants to take their workout game to the next level, it’s time to consider starting a CBD routine. Now, a lot of people associate CBD with tranquility and sleepiness, so you might be surprised to hear “hemp” and “exercise” in the same sentence. However, because of the unique and fascinating way in which CBD works with the body, the reality is that this compound does indeed have the potential to aid you throughout your fitness journey.
See, CBD works directly with the body’s endocannabinoid system which plays a big role in regulating all of the bodily processes that keep us in a general state of well-being on a day-to-day basis. Processes like energy, motivation and mood can all be impacted by the endocannabinoid system’s function, which is why CBD isn’t necessarily just for calming a person down.
If you wanna start using CBD for workout-related purposes, you’re in luck.
#1: Take a Hemp Edible Before Beginning Your Workout to Potentially Bring Down Stress
Are you familiar with CBD edibles? If not, you’re in for a treat. One of the most popular ways to consume CBD is in the form of a tasty gummy candy that contains a potent amount of hemp extract. CBD edibles are unique from other delivery methods in that they can be extremely long-lasting, meaning that if you consume a gummy in the morning, you may find that the hemp stays active in the system throughout most of the day.
Taking a CBD edible first thing in the morning allows you to enjoy those compounds in your system not just while you’re working out, but before and after as well. This is great for those who struggle with getting into the right mental and physical state to begin exercising, and for those who want to feel the potential effects of hemp while they rest following an intense session. Just be mindful that when consuming an edible, it can take up to two hours for the hemp to peak in the body.
#2: Vape Some CBD Just Before You Begin for a Boost
If you just want a quick blast of especially potent CBD compounds before exercising, consider vaping your hemp. When we vape hemp, the compounds absorb into the body in concentrated levels and can activate within just a few minutes. The activation is fairly short-lived, but it’s a great way to begin your fitness session.
#3: Use a CBD Topical During the Recovery Process
Most of us experience some form of soreness or fatigue following a particularly intense workout. If you’re dealing with some achiness, you might want to give CBD topicals a try. A lot of people are having much success using this form of hemp, as it makes it easy for us to target a specific point on the body and give it a concentrated amount of CBD. Topicals can work fast and stay active for hours, and you can choose a milligram strength based on your needs.
#4: Take a CBD Tincture Each Night to Maintain Hemp Compounds in Your System
One thing that seems to be true about CBD is that it can be more useful to the body if we first allow it to build up in the endocannabinoid system. In other words, maintaining a daily routine seems to be the way to go if you want to get the most out of your CBD experience. Therefore, consider taking a hemp tincture on a nightly basis. Besides the fact that it can allow those compounds to peak right at bedtime when you’re ready to get some shuteye, it’s a very easy way to ensure that you’re getting a solid daily dose of CBD that can potentially help the endocannabinoid system to its job more efficiently.
#5: Consider a Post-Workout Soak with Hemp Bath Bombs
It’s very important that we take care of our muscles after a strenuous fitness routine. When we push our bodies to the limit, our muscles need adequate time to rest, and we have to do what we can to help them heal quickly so that we can get back to exercising the next day without being in pain. One great way to make those muscles feel better after working out is soaking in a hot bath, as we know that warm water can soothe and relax aches and soreness.
If you’re all about taking a hot bath after exercising, you might want to consider throwing some hemp into the mix. CBD bath bombs are widely available, and they can take your bath to the next level by infusing the water with hemp, allowing your body to absorb it through your pores. Many people find that CBD bath bombs are calming and soothing, and besides, they’re fun to use. You can choose from a variety of scents and potency levels.
Final CBD Fitness Thoughts
More fitness enthusiasts are finding that hemp is a great addition to their workout regimen, and now you can see why. With so many ways to use CBD, you’ll have no trouble finding a method that can work for you. Read this guide to decide how you’d best like to incorporate cannabinoid from WE R CBD into your workout game.