CBD Dosage: How Much Cannabidiol Should You Take?

Many people are turning to cannabidiol rather than conventional medication for the treatment of a wide range of conditions and illnesses. However, a lot of these people are still not sure just how much of this compound they should take for whatever illness or condition may be plaguing them. This is because there isn’t a universally accepted dosage for CBD. Rather, experts can only recommend the most suitable dosage based on the following factors.

  • Concentration: This is the total amount of cannabidiol contained in a given CBD product. It is measured in milligrams and differs from dosage, which is a measure of the total amount of CBD per serving. If for instance, a bottle of CBD oil has a concentration of 1500mg and contains 30ml, it means 1ml of this oil will contain roughly 50mg of CBD.
  • Body Weight: The body weight of the user is another factor that needs to be considered when determining CBD dosing. Experts say that the heavier a person is, the higher a dose required to treat or manage their condition. Furthermore, as body weight fluctuates, so will the required CBD level. A rule of thumb to follow is to take 1-6mg of CBD for every 10lbs you weigh.
  • Tolerance: People who have used CBD in the past to treat themselves may develop tolerance to it after a while. When this happens, a higher dosage will be required to achieve the same level of relief they experienced before their tolerance level increased.
  • Condition/Ailment: CBD dosage is also dependent on the type of condition or ailment to be treated. People who suffer from chronic pain or anxiety disorders may require a higher CBD dose than a person with a milder condition.

However, because CBD comes in various forms, with each form having its own concentrations, effects, and so on, it is also important to consider the type of product to be used. The following are the popular forms of cannabidiol products, as well as how to dose them properly.

·       Edibles

CBD edibles include products like gummies, honey, capsules and others which are eaten. Dosing for CBD edibles is easy, as each edible represents a serving size, with the accompanying dosage listed on the packing label. Gummies, for instance, have concentrations of 5-100mg, depending on the condition at hand.

·       Vape Oil

This is a form of CBD which is inhaled using a vape pen. They come in 30ml bottles and contain 1-1.5ml/serving. Vape oil comes in concentrations ranging from 200-1500mg, which means the general serving size will range from 6-50mg.

·       Topicals

These are creams, lotions, salves, and so on, which are directly applied to the skin, to relieve muscle/joint pains, burns, and injuries. Most of the CBD topicals in the market today range in concentration from 250-1500mg. The highest concentration is usually recommended for severe pains and discomforts.

In conclusion, dosing for CBD can be very complex because there isn’t a Recommended Daily Intake (RDI) for it. However, with these few tips, you should have some idea of just how much CBD you should take for maximum relief. At CBDR’US, we offer a wide range of CBD concentration for our different CBD products, and they are labeled with dosing suggestions to help you take the right CBD dosage. Browse our store today to order the right dosage of the CBD product you need.


Previous article What are the Side Effects of CBD?
Next article CBD Isolate vs. Full Spectrum CBD - Which Is Better?